Client Results
I was 140 pounds overweight, homeless, and addicted, buried under twelve medications for depression and anxiety I didn't think I'd ever get off of. I was running from a life that wasn't mine. I didn't need more willpower, I needed a decision. If you're grinding but lost, holding it together in public and falling apart in private, I've been there twice. I'm not going to tell you it gets better overnight. I'm going to show you how small, incremental changes build something that actually lasts.
Custom workout plans, built around your body and your life.
Meal planning and nutrition coaching that actually fits how you eat.
Weekly check-ins through the Trainerize app, every step tracked.
Direct chat with me, not a bot or a call center.
Hey, I'm Shawn. And for most of my life, I was the guy who had given up on himself.
I was homeless, addicted to drugs, 140 pounds heavier than I am now, and on twelve different medications just to get through the day. There were stretches where I couldn't tell you the last time I ate a real meal. I wasn't functional. I wasn't happy. I was barely surviving.
Getting clean wasn't the finish line I thought it would be. I still felt lost, still felt empty, like something was missing even after I did the "hard part." It took years of small, deliberate decisions to actually rebuild, not just my body, but who I was underneath it.
This November marks thirteen years clean. I'm off of all those medications. I've lost 140 pounds and kept it off, not through some extreme program, but through the same small, sustainable changes I coach my clients through now.
I spent years figuring this out on my own, through trial and error nobody should have to go through. That's exactly why I do this now, so you get the tools, habits, and methods that actually work without wasting the years it took me to find them.
If you feel stuck, empty, or like you've tried everything and nothing's worked, I've been further down than most people go and found my way back. I can help you find yours.
Start My TransformationPersonalized workout routines, nutrition tracking, and check-ins, delivered straight to your phone through the Trainerize app.
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